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It’s a horribly familiar problem – how do you stay healthy and in shape when you spend so much time working away from home?

Business travel might be good for your career, your company and your bank balance. But it’s a disaster for your waistline, your heart and your fitness levels.

www.myfitnessbook.com

No fitness equipment, long-haul flights; endless meetings, boozy nights. It’s a rhyme to strike fear into the stoutest of hearts.

At last, help is at hand. The Business Travellers Fitness Book shows you how to keep fit when you’re on the road and away from home - no matter where you are in the world, how far away you might be from any ordinary exercise equipment, how little time you have or how hot, cold, cramped, dangerous or unfamiliar your surroundings might be.

You’re in a strange city with nowhere to run? No problem. You only have 15 minutes between meetings, and you’re miles from a dumbbell or yoga mat? We have the solution. The only window you have is while you’re waiting in an airport departure lounge or at a motorway service station? The answer is here.

Think of this book like a perfect personal trainer you can pack into your laptop bag. It won’t nag you, intimidate you or hurt you, but it will encourage, help and amuse. And that’s not something you can say about many personal trainers.

Whether you’re an Olympic athlete or someone who just wants to stay healthy, you’ll find solutions to all your worries right here. Authors Tom Fordyce and Mike Antoniades have spent years travelling the world on business and pleasure while managing to stay fit enough to win triathlons (Tom) and run successful businesses (Mike). This practical, innovative and amusing book is the result of their experiences.