Gymstick exercise bands are attached to the poles with a patented system and hidden inside the poles. In just seconds, the bands can be pulled out toconvert the tool into the original Gymstick total body fitness tool allowing you to do both Nordic Walking exercise and muscle condition training anywhere, anytime.
• medium / blue 1 to 15 kg : women, junior athletes
The correct Nordic Walking technique and effective Gymstick resistance training are best achieved with equipment designed specifically for Gymstick Nordic Walking.
To choose the Gymstick Nordic Walking pole that is right for you, first determine the proper pole length by multiplying your height by .68, or by referring to the chart below. As a rule of thumb, the elbow should be at a 90 degree angle to the surface when the pole is in a relaxed grip on the ground. For beginners, it is recommended to start with a shorter pole.
