| GYMSTICK is a new fitness tool which was developed to effectively train total body fitness and it is ideal for improving cardiovascular fitness, muscular strength and endurance, balance and flexibility, muscle toning, fat loss and coordination. This amazing total body fitness tool is being used by people from all walks of life from professional athletes to senior citizens, from patients recovering from injury or surgery to young athletes wanting to build up their strength, power and flexibility.
 Gymstick offers a range of personal fitness training programmes, post rehabilitation training and sports performance training. Today, more than ever, people are willing to train smartly taking into consideration the well-being, core stabilization, muscular endurance, strength, balance and coordination. It is not easy to find a fitness product that can fulfil so many diverse needs. Gymstick meets the exercise needs of everybody - from juniors to seniors, from rehab patients to world class athletes and all fitness enthusiasts from beginners to professional bodybuilders simply because it is so small, light, cost-effective, easy and safe to use and it really adapts to your fitness level and starts developing it immediately towards the goal you have set – perhaps with the help of your Doctor, Therapist or Trainer.
GYMSTICK fitness tool is available in five different resistance levels. The resistance levels are colour coded. The colours are, from lightest to strongest: green, blue, black, silver and gold. You can use the diagram below to choose a resistance level that suits your individual needs. The resistance levels range from 1 to 30 kilograms, depending on the colour. |
