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Gymstick Pilates DVD
Our Price: £13.99

This DVD combines Gymstick and Pilates Exercises to help you gain strength and endurance whilst concentrating on core control. This is a challenging form of exercise helping you improve your posture through core stabilization.
Rehabilitation manual
Our Price: £20.00

This catalogue has been developed by physiotherapists and Rehabilitation specialists for use by physiotherapists and people working in a rehabilitation or fitness environment.
Gymstick Simply Effective DVD
Our Price: £13.99

The Gymstick Simply Effective DVD includes an introduction to Gymstick, a warm up, two training programmes and stretching exercises.