Sport Dimensions Shop - Fitness Sport & Football equipment!

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The Lower Back Workshop

Our Price: �225.00

A very practical hands on workshop which covers the theory but more importantly, the practical application of �Back Rehabilitation� protocols, used for both acute and chronic back pain.

ACL & Knee Rehabiliatation Workshop

Our Price: �225.00

Theory and application of the protocols for knee rehabilitation as applied to surgical and non-surgical knee problems.

Gymstick Instructor Training Course

Our Price: �95.00

This Gymstick Certified Instructor course will give you the ability to structure and deliver a Gymstick Cardio and Gymstick Muscle Group Class and give you all the knowledge required to work with clients on a one-to-one session.

How to Develop Speed in Football: FootballSpeed: Presentation and Question & Answer session

Speed Workshop

Our Price: �125.00

How to develop Speed, Acceleration and Agility for multi-directional sports

Becoming a faster more powerful and agile athlete will make you a winning athlete

The pursuit of increased speed is the holy grail of sports performance � coaches and athletes from all sports simply want more. It�s one of those physical attributes that you just can�t have too much of! This workshop will tell you and crucially show you how to speed up your performance or of those you coach. Suitable for male and female football, rugby, hockey, tennis, badminton, squash players and their coaches

Speed and quickness are skills that can be taught. The workshop will show you how by using a number of specialised acceleration training techniques and sport specific conditioning protocols, that stimulate both the muscular and the nervous system. By the end of the workshop you or your athletes will have skills and knowledge that will put them in front of the opposition