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One Day Running Workshop
Our Price: £125.00

Running School Workshops

The Running School Workshops will help you enjoy your running, train smarter and run faster.  The workshops are open to runners of all abilities and will cover both theory and practical sessions

The workshop will be run by Mike Antoniades  and the Running School Coaching Team.
How to Develop Speed in Football: FootballSpeed: Presentation and Question & Answer session
Speed Workshop
Our Price: £125.00

How to develop Speed, Acceleration and Agility for multi-directional sports

Becoming a faster more powerful and agile athlete will make you a winning athlete

The pursuit of increased speed is the holy grail of sports performance – coaches and athletes from all sports simply want more. It’s one of those physical attributes that you just can’t have too much of! This workshop will tell you and crucially show you how to speed up your performance or of those you coach. Suitable for male and female football, rugby, hockey, tennis, badminton, squash players and their coaches

Speed and quickness are skills that can be taught. The workshop will show you how by using a number of specialised acceleration training techniques and sport specific conditioning protocols, that stimulate both the muscular and the nervous system. By the end of the workshop you or your athletes will have skills and knowledge that will put them in front of the opposition