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Online Biomechanical Analysis

Our Price: �35.00

�What Type of Runner are you?
�Why are you getting injured so frequently?
�Is your running technique the cause of your injuries?
�Has your running speed reached a plateau?
�Do you want to run more efficiently?

8 Week Recreational Running School Outdoor Group Coaching Programme

Our Price: �75.00

Our 8-Week Recreational Running School Outdoor Group Coaching Programme take place on a running track. The group sessions will cover the following:

Running Analysis
Running Technique
Conditioning and running drills
Speed Drills
Stretching Exercises
Advice on Injury Prevention
Strength Exercises for running
Advice on training planning

The Running School Coaching sessions will help you to progress your training plan for your chosen distance from 5K, 10K to Marathon. The sessions are open to all runners.

8 Week Advanced Running School Outdoor Group Coaching Programme

Our Price: �75.00

Our 8-Week Advanced Running School Outdoor Group Coaching Programme take place on a running track. The group sessions will cover the following:

Running Analysis
Running Technique
Conditioning and running drills
Speed Drills
Stretching Exercises
Advice on Injury Prevention
Strength Exercises for running
Advice on training planning

The Running School Coaching sessions will help you to progress your training plan for your chosen distance from 5K, 10K to Marathon.

How does it Work?

The sessions, whilst having the focus on correct technique, will be structred with a significant element of conditioning work.

Venue:

St Mary�s University College, Twickenham, TW1 4SX

Dates:

Wednesday Evenings from 24th Feb 2010.

Time:

Advanced Group 18:00 to 19:00 (Arrive by 17:45 to warm up)

Cost:

�75 for a block of 8 Sessions

The Running School Biomechanical Analysis Gift Vouher

Our Price: �90.00

An ever-popular voucher for friends and family, this ideal present entitles the holder to a 90 minute session. The session comprises of a thorough Biomechanical Analysis and subsequent coaching in the fundamentals of changing running the technique.

The Biomechanical analysis is allows us to assess the running technique, identifying strengths and weaknesses in the technique and where changes and be best made to improve efficiency, performance and reduce risk of running injuries.

The Running School 6 Session Voucher (For Kids - Under 16)

Our Price: �200.00

An ever-popular voucher for friends and family, this ideal present entitles the holder to the Full block of 6 Running School Coaching Sessions, including the initial Biomencanical Analysis.

For Kids - Under 16

The Running School 6 Session Voucher (Adults)

Our Price: �250.00